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I'm very fond of Bananas in Pajamas, but B1's cousin Thiamine has some talking to do.



A few days ago I looked at some nutrition tables and thought I was probably a bit underdone in the B1 department, so took a supplement. I briefly entertained the idea of cutting it in half to make the dose more sensible, but sadly got lazy. Later I found out that this "take one daily" supplement was in fact about 100x the RDI.

Later still--this morning, in fact--I awoke partially paralysed, numb and twitching violently. I was awake, but lacked voluntary muscular control. This used to happen a lot, and it's one of the big bad symptoms of the past for which I am deeply grateful to the beige. Poor Husband had to resort to the hand-slapping "CAN YOU HEAR ME?" routine. Fortunately I was able to flop in a meaningful fashion. This is me, about 5 hours later. Stiff, sore and a bit puffy, but remarkably functional.

What makes this of scientific interest is that I've been quite strict on the beige in the last few days (with the exception of the one coffee, which in isolation is a sanctioned exception). The only thing that was different was a pure dose of B1, which apparently has something to do with glucose management and nervous system support, both of which went decidedly pear-shaped this morning.

It occurs to me to wonder if part of the advantage of the good old beige diet is that it is lower in B1 than "normal", because I'm no longer eating fortified foods like bread and commercial cereals? It's well known that fibro and failsafe (beige) people are intolerant to concentrated supplements--and I discovered long ago that mega-multi vitamin hits merely make me ill--but this was a rare case of a specific substance.

Hmmmm.

EDIT: A bit of googling later... ack, nutrition is damn complicated.



ETA mid afternoon: Of clinical interest but damn inconvenient, my co-ordination is shot to hell and my hands are shaking. Time to take up recreational brain surgery! Any takers?

Date: 2008-06-18 03:40 am (UTC)
From: [identity profile] babalon-93.livejournal.com
Wow! Yikes!

Date: 2008-06-18 03:47 am (UTC)
From: [identity profile] stephbg.livejournal.com
It's getting even more complicated the more I look. Apparently food additives and higher calorie intakes block the absorbtion of B group vitamins, so while I might have been *consuming* a lot more vitamins on a "normal" diet, I was *absorbing* less than I am now. There's more, but my brain just exploded.

Talk about swings and roundabouts!

Date: 2008-06-18 10:53 am (UTC)
From: [identity profile] baby-elvis.livejournal.com
Yikes, indeed! Very scary events for you and the husband.

Date: 2008-06-18 10:59 am (UTC)
From: [identity profile] stephbg.livejournal.com
Not really scary any more, having established that I always come out of it. More *sigh* "Oh no, not again."

On the bright side, I've learned something today, and the next area for research is B-group uptake and balance.

Date: 2008-06-22 01:07 am (UTC)
From: [identity profile] writerjo.livejournal.com
I tried looking up your diet on the net...but no!

Where did you get the idea from - what set you off down this particular path? Fascinating stuff!

Date: 2008-06-22 04:05 am (UTC)
From: [identity profile] stephbg.livejournal.com
You'd have no luck looking for "the beige diet" for that is just my term for it. It's actually called the Failsafe diet. Initial idea came from [livejournal.com profile] babalon_93 and main info from these sites:

http://www.fedupwithfoodadditives.info/

http://www.cs.nsw.gov.au/rpa/allergy/

And the book Friendly Food from the RPA.

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