The idea is to push *just* beyond what you're body is telling you. Again and again and again until you feel better. Long ago I found this a helpful test: does exercise make me feel better or worse? When I'm not having a flare I'm really lucky: when I exercise the endorphin fairy comes to play and I feel GREAT! That has not been the case for some time now, but I keep trying.
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Date: 2009-09-09 03:23 pm (UTC)