Beige update
Jun. 16th, 2008 08:04 amFor anyone concerned about my vitamin intake on the beige diet, I have been studying my charts and have bought some B1 supplements. I may take the odd smallish dose of extra Vitamin C, but otherwise I'm in no danger of scurvy!
Also just came across this great site for analysing the nutrient content of specific foods:
http://www.nutritiondata.com/
Also just came across this great site for analysing the nutrient content of specific foods:
http://www.nutritiondata.com/