Whats the other food group apart from salicylates and amines? I got the Fed Up book out of the library. Is this the diet that you are following (the Failsafe diet)? I have been avoiding dairy and wheat/gluten, since these were pretty much absent in Thailand. So far I've worked out that dairy=foggy head, bad temper, fatigue. Wheat/gluten= bloated 'mummy tummy'. I'm now interested in giving the full diet a go. It sounds really hard as every single one of the foods I really like is full of amines.
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Date: 2008-04-01 12:30 am (UTC)I got the Fed Up book out of the library. Is this the diet that you are following (the Failsafe diet)?
I have been avoiding dairy and wheat/gluten, since these were pretty much absent in Thailand. So far I've worked out that dairy=foggy head, bad temper, fatigue. Wheat/gluten= bloated 'mummy tummy'.
I'm now interested in giving the full diet a go. It sounds really hard as every single one of the foods I really like is full of amines.