stephbg: I made this! (Default)
stephbg ([personal profile] stephbg) wrote2009-09-09 06:18 pm
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ext_54569: starbuck (Default)

[identity profile] purrdence.livejournal.com 2009-09-09 03:14 pm (UTC)(link)
But won't exercise leave one more fatigued? *confuzzled*

[identity profile] stephbg.livejournal.com 2009-09-09 03:23 pm (UTC)(link)
The idea is to push *just* beyond what you're body is telling you. Again and again and again until you feel better. Long ago I found this a helpful test: does exercise make me feel better or worse? When I'm not having a flare I'm really lucky: when I exercise the endorphin fairy comes to play and I feel GREAT! That has not been the case for some time now, but I keep trying.
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