Slapping said specialist on the forehead is also an option that should not be ruled out.

Plusses:
o It is an easy exercise to get motivated about, and if you get a good rhythm up, a good cardio-vascular work out. Remember, it's all about pace and repetition. Remember to swap hands regularly to avoid RSI.
o It is very mentally and emotionally therapeutic

Minusses:
o Could be costly
o Will get you talked about in polite society (this could also be a plus)
o You may need to swap therapists after a while, when the old one wears out
o Not generally covered by Medicare or private funds