This one was all my own fault, i.e. food-related, but I have an incredible ability to forget how badly I can be affected by a treat. The delayed reaction does not help the learning process! At least now I have a vastly improved understanding of what's going on.

I've really enjoyed these extra spoons, but I know I have to take things quietly for a day or two to regroup. Fingers crossed for the planned Body Balance class on Saturday.